I've been promising to post my grocery list for quite some time, so here it is! A lot of what I'm showing you is from my Trader Joe's list, but I also shop at Fresh Thyme, Horrocks, and D&W for the few things on my list that cannot be found at TJ's.
Below is an example of what I would eat in a day for each meal and then a compiled list at the bottom.
Toast with Avocado (1/3), Everything But the Bagel Seasoning, and Organic, cage free, large brown Eggs (1 whole, 1 egg white, scramble together and cook omelette style to lay flat on the bread)
Overnight Oats (steel-cut oats, unsweetened almond milk, pinch of cinnamon, drop of pure vanilla, Justin's Classic Peanut Butter, tsp chia seeds) with chopped up banana if I didn't already have one first thing in the morning.
Salad - 3-4oz Turkey Breast on 2 cups of Baby Spinach with lentils, Heirloom tomatoes, carrots, broccoli, and Green Goddess Dressing. Another low calorie alternative to dressing is 1 tbsp mustard and 1/2 tbsp agave
Hummus and Broccoli/Bell Peppers
Pecans + Dried Cranberries
See SNACK 1
Organic, free range Chicken Breast (~3 oz baked with olive oil, pink Himalayan Sea Salt, fresh ground pepper) with cooked veggies (broccoli, carrots, onions, peppers, asparagus, sweet potatoes, whatever is in the fridge!)
Black Bean or Red Lentil Pasta with ground turkey and crushed tomatoes (salt, pepper, and garlic)
My list usually looks something like this! I always carry it with me and cross things off as I go, otherwise I'll forget at least one or two things I need.
Hope this helps the next time you're headed off to grocery shop! Thinking I'll do a more in depth post soon with specific recipes for a meal or two? Let me know if that's something you all would be interested in seeing on here!
Best wishes for the week ahead . . .